Exactly what I wanted: A personal best and a 1st place win in my age division at the Harvest Fair Run. My goal was to break a 10 minute pace, and I did: 5K in 29:01. (That's a 9:20 pace.)
My favorite part of the whole event: Doggedly passing up all the young whipper-snappers who zipped by me at the beginning of the race.